Articles & Interviews

The Positive Vibes Show: Debbie Sodergren

Last month, I was featured on The Positive Vibes Show! Pete Cossaboon and I discussed my signature 4-week course, Mindfulness & Awareness Course. You may have heard of my course before but I highly recommend you tune into this episode to learn even more about it...

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Money Fear and How It Keeps Us Stuck

Welcome to February! What I want to share with you today is something I have been reading about in January. As we went through the 1st month of the new year, a lot of the conversations I was hearing were things like “I need to pay off the holidays”, "I wish I could...

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The Vibrational Tool To Keep You From Burning Out

How’s it going? Has the first week of 2019 been all you thought it would be? As entrepreneurs go, I have heard too many horror stories of well-intentioned experts, coaches, and business owners who invested hundreds of hours, thousands of dollars, and ended up...

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Welcome to 2019!

Well, it’s that time a year again where we open a new calendar. Welcome to 2019! What is this year going to look like for you? What do you want to accomplish and master? How do you hold yourself accountable? Do you have a plan? Research shows that resolutions set you...

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A Fun Way to Use Lime Oil This Holiday Season

Lately, you have been seeing a monthly email from me regarding doTERRA oils. I wanted to let you in on a secret... doTERRA oils are one of the many tools I use with clients, family and myself to shift my energy body vibration. Pretty cool, huh? I am passionate about...

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Holistic Nature of Us: How To Prep For The Holidays

Recently I was asked to return to Holistic Nature of Us podcast with Judith Dryer to talk about what we do as we prepare for the holidays. Tune in and listen as I shared my wisdom and experience of some great nuggets for self care by getting out into the fresh air,...

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Here We Go Through the Last Month of Another Year

Welcome to December! Here we go through the last month of another year! I have a message for you: It's time for the struggle to end. You see who make it look like they are living their best life, being in flow, kicking ass and having amazing relationships and...

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Insights of Meditation & Awareness

I am so honored to have been featured on REV with Rachel, a podcast hosted by Rachel Wetzsteon! In this episode, I share my personal journey of healing and awakening as well as some deep life wisdom! Click here to listen. I want to hear from you: what was your biggest...

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