offerings

Here are the ways I can help you become the you you were meant to be.

Therapeutic 6-Pack

Are you stressed out, overwhelmed, and just need to get grounded? In these private sessions, you will receive energy work to release stress, shift energy, and release blocks as well as learn structured support around tools and strategies.

Just Be: Mindfulness and Awareness Course

4 Week Course

Return to your power and connect to your intuition in this 4-week introduction to Mindfulness and Awareness. This is a series of meditative practices designed to increase your magnetic presence and energy. 

Tools to Release Limiting Beliefs

A belief is a conviction or generalization that is accepted as truth without positive proof or knowledge. 

Sign up to access the work pages and video to begin identifying your limiting beliefs.

Setting Up a Space in Your Home for Mindfulness Meditation

This video will help you set up a comfortable, safe space in your home for mindful meditation. Creating a space in your home where you can go to whenever you need that moment for your self, by yourself.

 

Just Be ~ The Book

Are you stressed out, overwhelmed and just need to get grounded? Have you ever thought of trying meditation? Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you. Now available on amazon!