Blog ~ Fuel Your Mind
A Peek at My Morning Routine
Hello Beautiful Vibrational Soul, Recently, I had someone ask me to share what my morning routine and rituals are and I thought…” wow! Someone wants to know how I set myself up for my day? How cool is that!” Let’s begin. When I wake up in the mornings, I linger in my bed and try to hold myself in that in-between state where I am not sleeping, nor [...]
I don’t do resolutions….I do solutions!
As I sit here at my kitchen table asking Source, "What shall I share with my readers"? This is what came in: Dream Big! Set Goals! Do small action steps to make that goal a reality. Life is not a race, it’s a stroll through time & space, and you are meant to experience all that life has to offer....the good, the tough, the bliss, the hurt. If [...]
Happy Autumn!
Happy autumn! As the season is shifting, so are we and I wanted to take a moment to share a few thoughts. As evolving humans, when we learn something, we accept it as truth. As we continue to grow and learn, we learn things that are opposite of a previous truth to something that was already taught to us as truth. We then develop questions. We engage in [...]
Dealing with grief and moving forward…
September came in hard for me. My dad died on September 1st. It was sudden and unexpected and rattled my world. I was present when he crossed over. I believe God doesn’t give us more than we can handle, and upon reflection, I realize that all my training led up to me being able to be present for him. The clinical training in me kept me focused on him [...]
Sick and tired of being sick and tired?
Hello soul searcher,How are you doing?Take a deep breath. I've got some interesting news to share with you. 😊I know we aren't even through August 2021 and yet the current issues we are facing in the world are still raising your stress level and making you feel helpless for your future.For me, I see the major health crisis as an opportunity to take control of my own health and my future [...]
Vulnerability
This past July was, well, wet. I know many of us found it disappointing, yet, I like to find the positive so I will go with this: I am thankful for the wet July that watered all the gardens and filled our water tables in the Northeast. There. Done. See, that wasn't so hard? Haha Here we are in August. So far, I have to say, this summer [...]