Recently I was asked to return to Holistic Nature of Us podcast with Judith Dryer to talk about what we do as we prepare for the holidays.

Tune in and listen as I shared my wisdom and experience of some great nuggets for self care by getting out into the fresh air, and being grateful, to ways to keep you centered and grounded as we all enjoy family and friends during the holiday season, which lasts through New Years for me!

Join us for a delightful discussion with many practical tips that encourage us to embrace the holidays, family and friends, with love and joy.

Click here to listen.

I want to hear from you: what was your biggest takeaway from our conversation?