Guided Meditations

to reduce your stress and anxiety. 

Healing Lab Meditation

This guided meditation takes you into a space where you can revitalize your body and aid in your body’s attempt to heal itself. This meditation is not medical advice so please be sure to continue to seek guidance from your allopathic doctor.

 Grounding Meditation

Do you have difficulty quieting and focusing your mind during meditation? I created this grounding audio specifically to lead you into a quick meditative state.

Unplug From the Difficult Meditation

Use this meditation when you’re feeling tired or worn out to stay in the moment and regenerate energy to feel revitalized and ready to seize the day!

Sleep Is Calling Meditation

Use this meditation to help you empty your mind and relax into a solid 6-8 glorious hours of dream state.

Hitting the Pause Button Meditation

Use this quick shift into your inner space to transform feelings of overwhelm, anger, or anxiety into self-love and gratitude.

Wake Up Meditation

Use this guided meditation to assist you with your return from dream state and get back into your human body.

Setting Your Intention Meditation

Use this meditation to start your day, setting your energetic power to seize the day!

As many of you know, it takes years to form habits and beliefs and probably years to change unhealthy ones. I continue to work by implementing techniques I learned from Debbie. I feel that I have a better understanding of myself and in turn am making more informed decisions about my life. I feel empowered about my future and know now that I am responsible for the life that I lead. I am thinking positive thoughts about myself and my future. I also have a better understand of the harm of negative thoughts. I have more work to do, that’s for sure, but I know that I am on my way to where I want to be and I am looking forward to the journey.
JENA RODRIGUEZ, BRAVE MASTERS