Holistic Nature of Us: How to Prep for the Holidays (Mindfully + With Heart)
How to Prep for the Holidays (Mindfully + With Heart) The holidays have a way of sneaking up on us, don’t they? The gatherings, the emotions, the buzzing energy, the endless to-do lists—it all comes rushing in at once. That’s why I wanted to re-share the Holistic Nature of Us podcast with Judith Dreyer to hear about something we all need this time of [...]
When Your Business Becomes Your Burnout: A New Path Forward
When Your Business Becomes Your Burnout: A New Path Forward You built this business from passion. From vision. From that deep knowing that you were meant to create something meaningful in this world. So why does it feel like it's slowly draining the life out of you? The Hidden Cost of "Success" Let me paint a picture that might feel uncomfortably familiar: It's 11 [...]
How to Do a Daily Oracle Deck Pull for Insight and Clarity
Life is always whispering to us, offering guidance, nudges, and insight—but sometimes the noise of the world drowns it all out. That's why I love working with oracle cards. They create a sacred space for you to get quiet, reconnect with your inner wisdom, your guides, and the Universe itself. If you've been feeling called to deepen your spiritual practice or simply want to [...]
Reiki: A Path to Healing and Balance
In a world that constantly demands our energy and attention, finding ways to restore balance and promote healing is essential. One ancient practice that has gained popularity in modern wellness circles is Reiki. But what exactly is Reiki, and how can it benefit you? What is Reiki? Reiki (pronounced "ray-key") is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body's [...]
Cultivating Love and Mindfulness
As we move into February, the month often associated with love, it’s an opportune time to reflect on the deeper aspects of love and how mindfulness can enhance our relationships—not just with others, but also with ourselves. Love, in its truest form, flourishes when it is nurtured with presence, compassion, and authenticity. The Foundation of Love: Self-Compassion Before we can fully embrace love in [...]
Welcome the New Year: A Spiritual Journey to Goal-Setting
As we settle into the season of the New Year, there’s a palpable sense of renewal in the air. It’s not just another turn of the calendar; it’s a cosmic invitation during this season to pause, reflect, and realign. The energy of this season is ripe for intention-setting, a practice that goes beyond the surface level of resolutions and dives deep into the soul’s [...]