Just Be: Book and Journal

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Are you stressed out, overwhelmed and just need to get grounded?

Has your doctor recommended you learn meditation?

Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.

I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years but are stuck and can’t get to the next level of meditation for themself.

The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.

By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.

The following are science-based facts that show the benefits of meditation for your body. It has been scientifically proven to:

  • Reduce Your Stress Level
  • Boost Your Creativity
  • Improve Your Zest for Life
  • Increases Your Self-Awareness
  • Cultivate Healthy Habits That Can Lead to Weight Loss
  • Improves Concentration


“Meditation is a state of mind, it is a point of view about the world and ourselves as we interact in it. It is my belief that meditation starts within our hearts. It is having unconditional love for ourselves first, then for the world around us. Meditation is a state of total awareness that is brought on by physical relaxation. It is free from self-centered emotions or personal opinions. When we achieve this state of awareness, we are able to view the world around us from a different perspective. One in which we are looking at ourselves interacting within the world. This expanded perception and awareness awakens our senses to the larger universe at play, one in which we are part of a bigger picture.”

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