Are you stressed out, overwhelmed and just need to get grounded? Has your doctor recommended you learn meditation? Just Be is a groundbreaking book about Meditation & Awareness. Meditation is a state of personal awareness in addition to how you interact with the world around you.
I have been teaching meditation since 1998. This book is for the person who is new to meditation, and those who have been meditating for many years but are stuck and can't get to the next level of meditation for themself.
The information in this book is compiled in such way to give you, the meditator, optimum results. It is an easy, step by step guide to help you begin meditation.
By strategically introducing you to the concepts of meditation in the order they are given, will help to open you and you will experience results immediately.
By working with Just Be… the journal, pdf’s, guided meditations and guided grounding, you will begin to experience the benefits of meditation.
The following are science-based facts that show the benefits of meditation for your body. It has been scientifically proven to:
•Reduce your stress level
•Boost your creativity
•Improve your zest for life
•Increases self awareness
•Cultivate healthy habits that can lead to weight loss
If you are open to new ways of thinking to help yourself in the process of changing and growing and believe that you are a co-creator of your life, then this book is for you!