“Knowledge is the culmination of experience”.  I think this is one of the most profound things that I have ever said!  Haha

Seriously, by going through the experiences I have gone through, I realize it has opened me up to a new understanding of being and that knowledge has made my time on this earth a more happy, joyous experience. 

Some call this wisdom. They say the more experience we have the deeper our wisdom. OK, I don’t know who ‘they’ are or if they even say this.

This week I would love to hear from you about how your experiences have deepened your knowledge about who you are.

This month, I’ve been sharing some deeper insights I’ve been having and in order to recognize them, I have had to spend time alone with my thoughts. This is a new up-level of self-care. Usually, I am good at making an appointment somewhere for the outer self-care. I meditate, do yoga at home, cook, clean, crochet, listen to music….but rarely do I allow myself the time to reflect and be with my thoughts. When I do….a whole new up-level happens that opens me up to more happiness, more joy, and more gratitude.

I’m curious…

What are some of your experiences that have made a big impact on your knowledge and how has that led you to make a massive shift in who you now are?

Give yourself the gift of time alone with your thoughts and no distractions.

I look forward to reading your answers.

Until next time…..